Beginning Walking Again

Today was the first day for walking.
Not the best day for it as
we are getting more smoke drift from the fires across the border,
and it was annoying to say the least.
The other thing that was annoying was to forget to take a stop watch
so I have no idea what pace I walked at.
(and no, using the app that tracks the walk is no good here as it keeps giving a weak signal message and is way off the route I'm walking)
But I do know from plotting my walk that I managed
3.53 kilometres (that's 2.19 miles)
at what for me was a medium pace.
It's not much, but its a start,
and is something that can be built on.
As a bonus my feet are not painful after walking
so I haven't had to resort to pain relief.

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